View Workout (Tom Grabaskas)
800's
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 4 - 800's five minute rest inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | 10:24 | 5:11 / Mile | Speed | Nimbus 11 |
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Nimbus 11 |