View Workout (Tom Grabaskas)
Mountain Run - Christmas tree
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a new trail in the mountains, pulled up a christmas tree and brought it back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Long | Nimbus 11 |