View Workout (Michael Grese)
Severance Shopping Center
December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the first 2.5 w/ Paul Z. and Phil. Once I got to Severance I picked the pace up, which turned out to be for 4.2 miles. Felt pretty effortless today, and I felt great. The last 4.2 miles was 24:58 (5:57 pace). Veale, Murray Hill, Mayfield, Severance Loop around Walmart, Euclid Hts, Cedar, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 50:45 | 6:41 / Mile | Asics Gel Nimbus 11 (b&w) |