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8x400

December 3, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.76 Miles 0:00
1.5 Miles Warmup Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters Interval Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
400.0 Meters   Mizuno Wave Inspire 5
2.27 Miles Cooldown Mizuno Wave Inspire 5

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