View Workout (Johann Baniqued)
Long 17
August 10, 2019 (Morning)
Exercise Type: Run
Comments:
Run mostly at 7:45 min/mile pace. Last 2 miles were at 6:30-6:45 min/mile pace. I was coaching. Left inner knee felt quite a bit better. Still getting treatment for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long | Nike Zoom Fly 2 (Black/Orange) |