View Workout (Jon McMaken)
W/C
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Cold, but i had 3 people running with me. they had the brilliant idea of seeing who could do the longest wall sit. I won of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | Cooldown |