View Workout (Demetri Goutos)
(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
10 mins easy
43 min hard
10 mins easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:01:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | sept 2140's |
| 7.5 Miles | 43:00 | 5:43 / Mile | Steady State | sept 2140's |
| 1.25 Miles | 8:00 | 6:24 / Mile | Cooldown | sept 2140's |