View Workout (Chris Kelly)
Easy Run with the Wounded Warriors
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran up North Park to Coventry with Tim Smith and Brandon after me and Tim saw the trainer. Pretty easy run in general. My foot hurt most of the way but it doesn't hurt now while I'm logging. Talked about the mile showdown on Saturday and about track in general and about Finals. Rained a little and was cold for most of the way which sucked but I guess it is winter no matter how mild it may be most of the time.
Static 1 after lifting, Medball abs and planks, Hurdle stuff and hip circles after lifting. Coach Sylvester worked with me and Grogan for awhile on our form doing the hurdles which was nice.
Resting Heart Rate: 44
Slept: 10 hours gotta love Thursdays as always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:47 | 7:41 / Mile | Easy | Brooks Adriniline 9 |