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treadmill - critt
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
pressed for time
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
25:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
|
|