View Workout (Jackson Cabo)
Campus Loop
December 3, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Mostly with Ken, some with Pat. Took it fairly easy still getting back into it.Strides, drills, and cool down laps on the track. Core work afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 47:00 | |||
| 5.83 Miles | 47:00 | 8:03 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.31 Miles | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |