View Workout (Suzanne Anderson)
Workout
December 3, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and Cold
Comments:
Mile warm up.
1 mile - 7:45
800 - 3:20
3/400's - 90 each
Mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:50 | 7:55 / Mile | Training |