View Workout (Jeremy Snodgrass)
(Untitled)
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
6.0 miles at Carolina Beach state park 46:00 with shawn mckee and brian high school kid, started off very slow, then picked it up slightly. Relaxed run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy |