View Workout (Jeremy Snodgrass)
(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles to UNCW track with Melanie, then did 4x600m with 200m job recovery about 60 secs. 2.5 mile jog back with Melanie. Ran 400's, in 77,77,77,77,75,75. Felt good, ran hard but controlled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |