View Workout (Casey Arnold)
Tuesday Slim Jam
August 13, 2019 (Night)
Exercise Type: Bike
Weather: hot and muggy wind SW
Comments:
Edwin, Bert, Dave C, Stephanie, Ernie, Chris Rupe, JC
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:15:03 | 2:40 / Mile | 158 | 183 | Tempo | Specialized |