View Workout (Casey Arnold)
Treadmill Run
August 12, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:36 | 11:12 / Mile | 159 | 174 | Easy | Brooks Adrenaline GTS-7 |