View Workout (Casey Arnold)
Short Ride - Rained out
August 11, 2019 (Morning)
Exercise Type: Bike
Weather: rain
Comments:
rode to Panera then Dave's house and home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 19:44 | 3:56 / Mile | 115 | 135 | Easy | Specialized |