View Workout (Casey Arnold)
Long Bike Ride in Brooksville
August 10, 2019 (Morning)
Exercise Type: Bike
Weather: hot/humid/rain
Comments:
long ride w/Nick, Renea, Bob, Jenn, Eric and Paul
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 81.0 Miles | 4:29:14 | 3:19 / Mile | 145 | 178 | Long | Specialized |