View Workout (Casey Arnold)
Treadmill Run
August 9, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run at Campo after oil change
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:01 | 11:40 / Mile | 155 | 172 | Easy | Brooks Adrenaline GTS-7 |