View Workout (Andrew Spaulding)
Winston Hill Water-tower
December 3, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees - breezy
Comments:
Nice run on LL course and Winston Hill. 4 * 1:00 hard on the way back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Nike Zoom Forever |