View Workout (Johann Baniqued)
Progression 7
August 14, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.3 mph. Felt very good, considering it was my first workout in two weeks. The inner left knee was a bit sore. Continuing to get treatment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | Tempo |