View Workout (Woody Green)
Spin Bike
December 3, 2009 (Afternoon)
Exercise Type: Bike
Comments:
30 minutes at easy to moderate effort on the spin bike staying at 110 or so cadence most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile |