View Workout (Jeff Elias)
Seashore
August 14, 2019 (Morning)
Exercise Type: Run
Comments:
Ran on this rail trail upon arrival in Anchorage. Was fine, the views, while better than the CCT-- didn't maximize the potential here. Still, could see across bay to mountains and the mountains behind Anchorage. Felt fine today, will take forced days off the next 2 days-- we're off the grid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 39:48 | 7:51 / Mile | Saucony Guide ISO Pair 2 |