
August 11, 2019 (Morning)
Exercise Type: Run
Weather: 90 Hot
Comments:
Started up in Cool and ran the WTC Course in Reverse .... Up to Goat Hill, down, BB, toward ALT and back. With the amount of “Goat Heads” and Weeds along the WTC Course - did not want to get scratched up again so I ran down to LQ and Lollipopped back to 49 - and to Cool. Felt super consistent the whole time - even with the Heat. Stashed a bottle at the “Horse Faucet” at Hwy 49 which was clutch. All in all, really fun LR!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.15 Miles | 1:55:00 | 10:18 / Mile |