December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
so today i went on the treadmill for a whole 30 min . !!!!! so boring but ya gotta do what ya gotta do. I also did a lot of strength my daily pushups and crunches with wall sits cherry picker... etc. i actually can't remember. It was really funny my leg was doing it's weird jiggly vibrating thing after i was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics Cumulus 11 |