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December 3, 2009 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
so today i went on the treadmill for a whole 30 min . !!!!! so boring but ya gotta do what ya gotta do. I also did a lot of strength my daily pushups and crunches with wall sits cherry picker... etc. i actually can't remember. It was really funny my leg was doing it's weird jiggly vibrating thing after i was done.

Distance Duration Pace Interval Type Shoes
30:00   Asics Cumulus 11