View Workout (Michael Ruggiero)
Lou Gehrig
December 4, 2009 (Morning)
Exercise Type: Run
Weather: Windy 44
Comments:
Kinda cold this morn,but not as cold as they said it would be. Got a little windy on JRB near the pool ,but nothing much else
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:34 | 7:53 / Mile | black laces |