View Workout (Casey Arnold)
Treadmill Run
August 14, 2019 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:06 | 10:22 / Mile | 154 | 172 | Easy | Brooks Adrenaline GTS-7 |