
August 12, 2019 (Afternoon)
Exercise Type: Run
Weather: Upper 70s?
Comments:
Put off the run until the afternoon out of laziness and to accompany Leah. Went down past the high school to Bodega Ave. Paused to stretch in front of Valley Vista school. Looped back on Baker and Tunsi Parkway and past the creamery. Returned with a few walking breaks. Pace slowed throughout and there was some looping to keep the group together. Time was used up and no extensions could be added as we had to get going somewhere.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 25:00 | 12:29 / Mile | Easy | Black New Balance Vongos |