View Workout (Edward Scioli)

Calendar - Statistics - Workouts

Return to Log Return to Log

1st of two runs. AM Run

December 3, 2009 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
Intervals on the treadmill

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 125 135 Interval  

Share on Facebook | Public Link