View Workout (Jordan Boyce)
Chapel Trail Run
December 3, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
My abs were still sore from Tuesday from doing plyometrics. But other than that Spears and Tim dropped the pace and I was kind of tired being out of shape. But I will ease my mileage back up steadily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 40:54:13 | 7:57:28 / Mile | Fartlek | Nike + |