View Workout (Mad Mills)
Second Run of the Day
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Pretty hot
Comments:
Ran through Gatlinburg and went to the trails again and me, Sarah, Ashley and Megan went on while the others were in the bathroom. E, Madison, and Ryanne caught up with us so I went with them for about 5-10 min and fell off. It was pretty hard but I caught back up with Madison at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:47 | 7:43 / Mile | Saucony Grid Stabil 6 |