View Workout (Roni Teich)
cj and new trails
July 26, 2008 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
felt pretty tired the whole way, stopped at the hose on the way back and felt better after that, otherwise it was just too hot to be really comfortable, pwn3d sean by spelling pwn3d correctly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:03:23 | 7:32 / Mile | brooks adrenaline 8 gts |