View Workout (Mad Mills)
Cades Cove
July 23, 2008 (Morning)
Exercise Type: Run
Weather: Very nice but got hot
Comments:
Felt pretty good the first 6 1/2 and when we started back after that I felt pretty good but those hills killed me on the last part of the trail. Fell back and ran with Mitch a little. Had to walk up a few hills here and there because my foot was killing me and I was also having trouble breathing. I ran about 4 min. faster than last year as I remember. Saw some pretty intense bike wrecks. Overall was a good run for about 9 miles then just died after that...one of the hardest things Ive ever done, but I'm glad I did!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:10 | 7:55 / Mile | Saucony Grid Stabil 6 |