View Workout (Jeff Elias)
Seward's Folly
August 18, 2019 (Morning)
Exercise Type: Run
Comments:
Town of Seward is on fire and was too smoky to run outside. Ran on treadmill. Thought about whether yesterday's exodus from bear camp was more like Dunkirk or the Donner Party Expedition. Ultimately concluded that it was more like Dunkirk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Saucony Guide ISO Pair 2 |