View Workout (Mitchell Baller)
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August 18, 2019 (Morning)
Exercise Type: Run
Comments:
Didn't feel the knee at all. Awesome run. Kept it short. No strides today either. Will throw those in tomorrow.
Seems like the rolling and stretching worked great yesterday. Super stoked to get training.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.28 Miles | 25:35 | 7:47 / Mile | 156 | 180 | Altra Escalante |