View Workout (Larry Knight)
run
December 4, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
not good, to much time between runs. I must do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:38 | 10:30 / Mile | Steady State | Asic Gel-nimbus 10 |