View Workout (Johann Baniqued)
Long 16
August 17, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 6:55 and 7:30 min/mile pace. Felt sore afterwards. It was humid. The left inner knee held up, but was stiff afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Nike Zoom Fly 2 (Black/Orange) |