View Workout (Mad Mills)

Return to Log

Time Trial

July 24, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and Hot

Comments:
Warmup was 18:35 and we had to stop in the woods to take a bathroom break so we only went about 2 miles.

Then we did a 5k time trial and went down 1 1/2 and back 1 1/2. On the way there was pretty tough because there was a couple hills and I felt pretty bad on the first half. The second half I felt way better and really tried to pick it up. Wasnt very pleased with my time at all which was 22:33 but I was having some achilles pain and some blister pain. I think I could have worked a little harder because I had a lot left.

Did a cooldown which was 10:11 so I'm not exactly sure of all the milage but I made a guess.