View Workout (Mitchell Baller)
striders
August 19, 2019 (Morning)
Exercise Type: Run
Comments:
Felt amazing for the firs 2 miles. Got a bit tired near the end. Legs felt like jelly. Did 4x100 striders that felt pretty good. Felt really good to open it up.
Rolling
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.14 Miles | 31:46 | 7:40 / Mile | 151 | 167 | Altra Escalante |