View Workout (Michael O'Brian)
1sec, neighborhood
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
1sec Rittenhouse..back through the neighborhood
6x hard striders
left butt hurt again, but not during the hard striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, III |