View Workout (Michael O'Brian)
2Sec
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
ran down to fh, 2sec, pealed off at brown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | Nike Structure Triax+ 12, III |