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Niwot Market

August 20, 2019 (Morning)

Exercise Type: Run

Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
Run 3 minutes up hill at a reasonably hard effort. Jog down 2 mins.
Repeat for 3 total reps.
Cool down 20 mins jog and static stretch to finish.