View Workout (Andrew Douglas)
Jewelry District 3
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny @ 51*
Comments:
Started out pretty fast, then conserved a little, then pushed at certain times when flat terrain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:39 | 8:53 / Mile | Cruise | Saucony Progrid Omni 8 |