View Workout (Mitchell Baller)
steamy
August 20, 2019 (Morning)
Exercise Type: Run
Comments:
Hot and humid. Still felt surprisingly good. Enjoyed the run. Super glad to be out running right now. Fatigue held off longer than it did yesterday. Only feeling it right near the end. May have picked up the pace a little too much near the end but it was also downhill.
No striders today - calves are a bit sore and something feels tight in the hip. Tomorrow we'll throw em in again.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Miles | 25:22 | 7:39 / Mile | 151 | 178 | Altra Escalante |