View Workout (Chris Snyder)
(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 57:41 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Infiniti |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | Interval | |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Interval | |
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | |
| 1.0 Kilometers | 3:25 | 5:29 / Mile | Interval | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks Infiniti |