View Workout (Jeff Elias)
A Bad Idea
August 21, 2019 (Morning)
Exercise Type: Run
Comments:
Wasn't supposed to run this am, but fit it in anyways. Makes my life much easier in any event. Also, probably a little dangerous to do this--but I'm writing this now, so I survived. Next run at night in Anchorage. Stunning views of the Wrangell mountains, including giant glaciers and 16,000 foot Mt. Blackburn on road to McCarthy, AK, population 28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 29:31 | 8:30 / Mile | Saucony Guide ISO Pair 2 |