View Workout (Ken Swettenham)
Brummeria Route
August 23, 2019 (Morning)
Exercise Type: Run
Weather: Lovely Spring morning
Comments:
Today's run was what I expected yesterday to be! Planned to do 8km, but just didn't feel up to it, so cut it back to 5km. Not the worst running time ever but really didn't feel up to it today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:06 | 7:13 / Kilometer | Training |