View Workout (chris kobiela)
Cold Interval day
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
A high in the 50's with no breeze. Ran intervals as hawks which is about 800 meters. 4x100 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 16:57 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | Brooks |
| 0.5 Miles | 2:37 | 5:14 / Mile | Interval | Brooks |
| 0.5 Miles | 2:36 | 5:12 / Mile | Interval | Brooks |
| 0.5 Miles | 2:44 | 5:28 / Mile | Interval | Brooks |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Brooks |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Brooks |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | Brooks |