View Workout (Matt Randal)
Hempstead-Kuser-Grice-Arena
August 23, 2019 (Night)
Exercise Type: Run
Comments:
Ran a big loop to and from my house. Took off the past two days so I went a little longer than normal. The cooler day made this run enjoyable and fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:00 | 7:21 / Mile | Steady State |