View Workout (Jim Barry)
Spring Hill Cedar City
August 23, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:33 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown |