View Workout (Jim Barry)
Vasa
August 24, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Matt's new routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | 20:09 | |||
| 0.64 Miles | 10:01 | 15:39 / Mile | Warmup | |
| 0.68 Miles | 10:08 | 14:54 / Mile | Cooldown |